Saturday, October 5, 2013

seared chicken with avocado. {winner!}

Seared Chicken with Avocado from Shalee:

1 1/2 tsp blackened seasoning
4 (6 ounce) skinless, boneless chicken breast halves
1 tsp olive oil
1 diced peeled avocado
2 Tbsp chopped fresh cilantro
1 jalepeno pepper, seeded and finely chopped
2 Tbsp fresh lime juice (about 1 lime)
1 lime, cut into fourths

Sprinkle seasoning on both sides of chicken. Heat oil in large nonstick skillet over high heat. Add chicken; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until done.

Combine avocado and next four ingredients. Squeeze lime over chicken before serving. Top with avocado mixture.

Yield: 4 servings (serving size: 1 chicken breast half and 1/4 cup avocado mixture).

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