Thursday, August 2, 2012

Overnight, No Cook Refrigerator Oatmeal.

Overnight, No Cook Refrigerator Oatmeal from Randi:

Mango Almond Flavor:

1/4 cup uncooked old fashioned rolled oats
1/3 cup milk
1/4 cup low-fat greek yogurt
1 1/2 tsp dried chia seeds
1/4 tsp almond extract
1 tsp honey, optional (or substitute any preferred sweetener)
1/4 cup diced mango

In a half pint jar or container, add oats, milk, yogurt, chia seeds, almond extract and honey. Put lid on jar and shake until well combined. Add mangoes and stir with fork until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Other flavors (click to view recipe)

Source: The Yummy Life (and step by step pictures and instructions)

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